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What is a paleo diet and how to follow it ?”

The paleo diet, also known as the caveman diet or the Stone Age diet, is a way of eating that focuses on whole, unprocessed foods that were available to our ancestors during the Paleolithic era. The paleo diet is based on the idea that our bodies are better suited to the types of foods that were available during this time, and that modern processed foods are a major contributor to health problems.

The paleo diet emphasizes whole, unprocessed foods such as vegetables, fruits, nuts, seeds, and lean proteins. Foods that are typically avoided on the paleo diet include grains, legumes, dairy products, and processed foods.

One of the main principles of the paleo diet is the concept of “food quality.” The paleo diet emphasizes the importance of choosing nutrient-dense, whole foods rather than highly processed foods that are low in nutrients.

To follow the paleo diet, you’ll need to focus on consuming the following types of foods:

  • Vegetables: Aim to consume a wide variety of vegetables, including leafy greens, root vegetables, and cruciferous vegetables.
  • Fruits: Choose a variety of fresh, in-season fruits, with a focus on berries and other sources of antioxidants.
  • Nuts and seeds: Include a variety of nuts and seeds in your diet, including almonds, walnuts, chia seeds, and flaxseeds.
  • Lean proteins: Choose sources of lean protein such as chicken, turkey, fish, and grass-fed beef.
  • Healthy fats: Focus on sources of healthy fats such as olive oil, avocado, and coconut oil.

In addition to these foods, it’s also important to focus on the following principles when following the paleo diet:

  • Avoid processed foods: The paleo diet emphasizes the importance of avoiding processed foods, which are often high in added sugars, unhealthy fats, and artificial ingredients.

What does WIC provide ?

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