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What is the nutritional value of banana per 100g and Is banana per 100g Healthy for You ?

Bananas are a popular fruit that is known for its sweet taste and versatility in cooking and baking. But just what is the nutritional value of bananas per 100 grams, and are they truly healthy for you? Let’s take a closer look.

One of the most impressive aspects of bananas is their high potassium content. Potassium is a mineral that is essential for maintaining proper heart function and regulating blood pressure. Just 100 grams of bananas contains 358 milligrams of potassium, which is more than 10% of the recommended daily value. Bananas are also a good source of other minerals, including magnesium and manganese.

In addition to their high mineral content, bananas are also a good source of vitamins. They contain small amounts of vitamin C, as well as B vitamins such as folate and riboflavin. These vitamins are important for maintaining a healthy immune system, supporting the metabolism, and promoting healthy skin and hair.

But what about the caloric and carbohydrate content of bananas? One medium banana contains about 105 calories and 27 grams of carbohydrate, making it a moderate- to high-carbohydrate food. However, most of the carbohydrates in bananas come from natural sugars and fiber, making them a relatively healthy source of carbohydrate.

But the health benefits of bananas don’t stop there. They are also a good source of dietary fiber, with about 3 grams per medium banana. Fiber is important for maintaining a healthy digestive system and may help to lower the risk of heart disease and type 2 diabetes.

In addition to their fiber content, bananas are also a good source of antioxidants. These compounds can help to protect the body from the damaging effects of free radicals, which are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases such as cancer and heart disease.

So, are bananas per 100 grams healthy for you? The answer is generally yes. With their high potassium, fiber, and antioxidant content, as well as their moderate carbohydrate and calorie content, bananas can be enjoyed as part of a healthy, balanced diet. Whether eaten on their own, added to smoothies or oatmeal, or baked into bread and other baked goods, bananas are a delicious and nutritious choice that is sure to benefit your overall health.

However, it’s important to keep in mind that like all foods, bananas should be consumed in moderation. While they are a healthy choice, it’s important to balance them with other sources of nutrients and not rely on them as the sole source of nutrition. As with any food, it’s always a good idea to talk to a healthcare professional or registered dietitian for personalized nutrition advice.

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