Jackfruit is a tropical fruit that is native to South and Southeast Asia. It is known for its sweet, tropical flavor and versatility in cooking, as it can be used in both sweet and savory dishes. But just what is the nutritional value of jackfruit per 100 grams, and is it truly healthy for you? Let’s take a closer look.
One of the most impressive aspects of jackfruit is its high vitamin content. Just 100 grams of jackfruit contains approximately 22% of the recommended daily value of vitamin C, as well as small amounts of other vitamins such as vitamin A and vitamin B6. These vitamins are important for maintaining a healthy immune system, supporting the metabolism, and promoting healthy skin and hair.
In addition to its high vitamin content, jackfruit is also a rich source of minerals. It contains high levels of potassium, which is essential for maintaining proper heart function and regulating blood pressure. Jackfruit is also a good source of other minerals such as iron and magnesium.
But what about the caloric and carbohydrate content of jackfruit? One cup (165 grams) of jackfruit contains approximately 155 calories and 37 grams of carbohydrate, making it a moderate- to high-carbohydrate food. However, most of the carbohydrates in jackfruit come from natural sugars and fiber, making them a relatively healthy source of carbohydrate.
But the health benefits of jackfruit don’t stop there. This tropical fruit is also high in antioxidants, which can help to protect the body from the damaging effects of free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases such as cancer and heart disease. By neutralizing these free radicals, antioxidants can help to reduce the risk of these diseases.
In addition to its high antioxidant content, jackfruit is also a good source of dietary fiber, with approximately 2 grams per cup. Fiber is important for maintaining a healthy digestive system and may help to lower the risk of heart disease and type 2 diabetes.
So, is jackfruit per 100 grams healthy for you? The answer is generally yes. With its high vitamin and mineral content, moderate carbohydrate and calorie content, and powerful antioxidant properties, jackfruit can be enjoyed as part of a healthy, balanced diet. Whether eaten fresh, added to smoothies or salads, or used in cooking and baking, jackfruit is a delicious and nutritious choice that is sure to benefit your overall health.
However, it’s important to keep in mind that like all foods, jackfruit should be consumed in moderation. While it is a healthy choice, it’s important to balance it with other sources of nutrients and not rely on it as the sole source of nutrition. As with any food, it’s always a good idea to talk to a healthcare professional or registered dietitian for personalized nutrition advice.