Jamun, also known as black plum, is a tropical fruit that is native to South Asia and is widely cultivated in countries such as India, Bangladesh, and Nepal. It is known for its sweet and slightly sour taste, as well as its numerous health benefits. But just what is the nutritional value of jamun per 100 grams, and is it truly healthy for you? Let’s take a closer look.
One of the most impressive aspects of jamun is its high vitamin C content. Vitamin C is an essential nutrient that is important for maintaining a healthy immune system and promoting healthy skin. Just 100 grams of jamun contains approximately 30 milligrams of vitamin C, which is more than half of the recommended daily value. Jamun is also a good source of other vitamins, including vitamin A and vitamin K.
In addition to its high vitamin content, jamun is also a rich source of minerals. It contains high levels of iron, which is important for carrying oxygen to the body’s cells and tissues. Jamun is also a good source of potassium, which is essential for maintaining proper heart function and regulating blood pressure.
But what about the caloric and carbohydrate content of jamun? One medium jamun fruit contains about 35 calories and 8 grams of carbohydrate, making it a low-calorie and low-carbohydrate food. This makes it a good choice for people looking to maintain a healthy weight or for those following a low-carbohydrate diet.
But the health benefits of jamun don’t stop there. This fruit is also high in antioxidants, which can help to protect the body from the damaging effects of free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases such as cancer and heart disease. By neutralizing these free radicals, antioxidants can help to reduce the risk of these diseases.
In addition to its high antioxidant content, jamun is also known for its anti-inflammatory properties. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a host of health problems, including heart disease, diabetes, and even cancer. By reducing inflammation, jamun can help to protect against these conditions.
So, is jamun per 100 grams healthy for you? The answer is a resounding yes. With its high vitamin and mineral content, low calorie and carbohydrate content, and powerful antioxidant and anti-inflammatory properties, jamun is a nutrient-packed fruit that can be enjoyed as part of a healthy, balanced diet. Whether eaten fresh, added to smoothies or jams, or used in cooking and baking, jamun is a delicious and nutritious choice that is sure to benefit your overall health.