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What is wic and how to follow it ?

The Women, Infants, and Children (WIC) program is a federally funded health and nutrition program that provides support to pregnant women, new mothers, and young children. The goal of WIC is to improve the health and nutrition of these individuals by providing access to healthy foods, nutrition education, and healthcare referrals. WIC is available in all 50 states and is free to eligible participants

To be eligible for WIC, a person must meet certain income guidelines and be at nutritional risk. Pregnant women, new mothers, and children under the age of 5 are eligible to participate in WIC. To determine if you are eligible, you can contact your local WIC agency or use an online eligibility calculator.

If you are eligible for WIC, you will need to complete an application and attend a certification appointment. During the certification appointment, a WIC staff member will review your application, assess your nutritional risk, and determine your benefits.

Once you are enrolled in WIC, you will receive a WIC card, which you can use to purchase approved foods at participating stores. The types of foods you can purchase with your WIC card vary depending on your age and nutritional needs. Some of the types of foods you may be able to purchase with your WIC card include milk, cheese, eggs, whole grains, and fruits and vegetables.

In addition to providing access to healthy foods, WIC also offers nutrition education and counseling to help participants make healthy choices. This may include information on meal planning, breastfeeding, and other nutrition-related topics.

WIC also offers healthcare referrals to help participants access necessary medical care. This may include referrals to healthcare providers, immunization services, and other types of support.

It’s important to note that WIC is not an entitlement program, which means that funding is not always available to all eligible participants. If WIC is unable to serve you at the time of your application, you will be placed on a waiting list until funding becomes available.

To get the most out of your participation in WIC, it’s important to follow the program’s guidelines and make the most of the resources it offers. This may include taking advantage of nutrition education and counseling, using your WIC card to purchase approved foods, and utilizing healthcare referrals when necessary.

In conclusion, the Women, Infants, and Children (WIC) program is a federally funded health and nutrition program that provides support to pregnant women, new mothers, and young children. WIC offers access to healthy foods, nutrition education, and healthcare referrals to help improve the health and nutrition of its participants. To get the most out of your participation in WIC, it’s important to follow the program’s guidelines and make the most of the resources it offers.

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